Blueberry Cupcakes

While testing out some different cupcake recipes for Cohen’s birthday, I stumbled across this recipe for Lemon-Scented blueberry cupcakes. Cohen loves blueberries so I decided on this one for his birthday cupcakes. Although, who says birthday’s have to be a sugar filled event? I decided to make a few changes, okay, a lot of changes to make a healthy, but tasty version of these. Here is my recipe:

blueberry cupcakes

Blueberry Cupcakes

1/2 Cup of plain full fat greek yogurt
1/2 Cup of plain, unsweetened almond milk
4 Tbls of melted coconut oil
2 Tbls of freshly squeezed lemon juice
1 Egg
1 Tsp of vanilla extract
1/2 Cup of honey
1/4 Cup of maple syrup
1 1/2 Cup of spelt flour (you could probably use any type of flour here)
1 1/2 tsp of baking powder
1/4 Tsp of salt
1/4 Tsp of baking soda

Preheat oven to 350 degrees. Combine wet and dry ingredients separately and then mix it all together. Distribute evenly into muffin papers and cook for 20 minutes. Just remember every oven is different so keep an eye on them after 15 minutes.

You could eat them just like this, but since I made them for Cohen’s birthday I wanted to add some frosting. Instead of the typical, sugar filled, sickly sweet frosting, I wanted to try something different. I had heard of people using greek yogurt for frosting before so I decided to give it a try. Here is what I did:

Full fat greek yogurt
4 Tsp of lemon juice
1/4 Cup of honey (you could also use powdered sugar here, which I did for one batch.)

Blend it all together and your ready to frost your cooled cupcakes. Simple, yet really tasty. Everyone really enjoyed them. Unfortunately I am horrible at remembering to photo document events and my baking, so this is the only photo I have of my cupcakes. I put three fresh blueberries on top of each cupcake before serving them. Enjoy!

greek yogurt frosting

Welcome to Spring!

cohen at the park

Happy Easter everyone! As I have said before I love the snow, but by this time in the season I am happy to see it all melt away into spring. My son is definitely excited for the change of weather. The playground is a welcome change to our small house.

jumping in puddles

To explain the lack of posts over the past two week, my husband came home for a visit from his work in Alberta, it was Cohen’s birthday, and Easter weekend, so we were all quite busy. The most I have are a few photo’s I took with my phone to share, as you can see in the post.

sara and cohen

I am working on some recipe’s to share, along with other blog posts coming up, I don’t have anything from my own home to share with you today. Instead I thought I would share some yummy recipes (and some I plan on trying) from other blogs I love.

First up, Spring-Is-Here Asparagus Egg Drop Soup, from the Nourishing Gourmet. If you are looking for healthy recipes made with real food this is the blog to go to. So far I love all the recipes I have tried on this website, and I can’t wait to try this soup.

Secondly I want to share this recipe for Spelt and Buckwheat pancakes from The Complete Guide to Imperfect Homemaking. I love pancakes, and it is also one of Cohen’s favorite breakfasts. I haven’t made regular wheat pancakes in over two years and I have no desire to go back. I have only been using buckwheat, which is really tasty, but I really enjoyed the mix of spelt and buckwheat together. Add fresh berries and pure maple syrup and you have a delicious breakfast.

I haven’t tried these Zucchini Cupcakes with greek yogurt frosting from Eat Yourself Skinny yet, but I plan on making them soon. They look so tasty, and with the added quinoa it should make a well rounded protein snack. FYI, greek yogurt frosting is amazing!

What about you? Do you have any recipes to share?

 

 

Creamy Avocado Pasta

avocado pastaHave I mentioned I love avocado? (okay, not so much the taste of avocado but it is tasty in so many recipes!) It is a nutrient filled fruit packed with healthy fats that is perfect for a baby’s first food and a great addition to anyone’s diet. You can read more about it here in a previous post.

I found this recipe for creamy avocado pasta last week and it looked so yummy I had to try it! I hadn’t made pasta in awhile because let’s face it, store bought pasta sauce is full of additives. Also I hadn’t found a homemade pasta sauce recipe I really enjoyed and I was getting tired of just tossing my pasta with some olive oil and spices.

While my organic quinoa and kamut pasta, that I found at Costco, was cooking on the stove I combined these ingredients together in my blender.

 

 

 

Creamy Avocado Pasta Sauce
1 medium sized ripe Avocado, pitted
1/2 lemon, juiced
2 garlic cloves, to taste (Use as much or as little garlic as you like. I tried using three the first time, and though Cohen likes garlic this was a bit to much for his taste)
1/2 tsp salt
1/4 cup Fresh Basil
2 tbsp extra virgin olive oil

Depending on what kind of pasta you used, it should be cooked by the time your done making your pasta sauce, and ready to be drained. Then just toss your freshly made sauce together with your pasta and enjoy! I have made this twice already and I have to say the second time around was best. I had leftover chicken in the fridge that I diced up and added to the pasta and ate it with a side of veggies. Yum! It’s also another toddler approved meal thanks to Cohen, for those of you with kids.

Have you tried making your own pasta sauce? Do you have any good recipes you could share? I would love to hear from you.

 

Mommyhood

birth

The realization that you’re a mom seems to sink in over time. When you find out you’re pregnant you “know” you’re a mom, if not then, when you hold your baby for the first time. But feeling like a mom, or viewing yourself as a mom takes time, at least for me it does. My son is going to be two soon and this whole mom thing is still new to me. There have been little things along away that remind me of my mommy status. Fading stretch marks on my abdomen, bathing a poop covered baby at 2am, finally seeing the inside of a mommy/baby nursing room at the mall, yelling “stop putting raisins in your nose!” in the middle of a crowded room, etc. Although the most pleasant reminder is waking up to my happy little man calling “Mommmyyy” at 7am.

DSC00357

For myself, and many other moms I know, we can get caught up in the day to day duties of being mom (or a dad for you dad’s out there). Cooking, cleaning, play dates, running errands with kids in tow, and some days just praying to make it to bedtime. I faintly remember those first few months with Cohen, the sleepless nights, painful breastfeeding, attempting to a console an unconsolable baby…to be fair these memories are fading and replaced with memories of cuddling my tiny baby. I think we’re wired to forget the torture we underwent during the first six months, so that we become crazy enough to want another baby whenever we’re around newborns, strollers, or baby clothes. Despite what good or bad memories I have I still know it’s worth it.

I knew my life had changed forever, not when I held my son for the first time, but when I realized that my priorities had changed. Everything began to center around my son and what is best for him. As a mom I’ve been given an amazing gift but also, I believe the hardest job anyone can have (this goes for dad’s too!), and I only get one shot to do the best I can to prepare my little man for the real world. To be a man of a God, a man who contributes to society, a man who stands up for his rights and the rights of others, and a man who might one day become a father and raise kids of his own.

I know he’s only two, and right now our days consist of playing, eating, and sleeping. I know life will change as he gets older and begins different stages in his life, but here are eight points or promises that I want to make to myself and my son (when he can understand them) that I hope will not only get us through our day to day lives right now, but also prepare him for his future.

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1. I will always try to be quick to listen (really listen) and slow to speak when you’re telling me about a problem or expressing your opinion. Easier said than done, especially for me, but an important step to practice every single day.

2. I will never intentionally put you down or make light of your problems or interests. What matters to you, matters to me and I am your biggest fan no matter what your age.

3. I will attempt to always discern whether you need a listening ear, encouragement, a hug, some time alone, or advice (which could be in the form of parental guidance when needed).

4. I will encourage you to be silly, pretend, and have fun, without saying the words “grow up”.

5. When  I make a mistake or wrong you in any way I will acknowledge my mistake and say I’m sorry and ask for your forgiveness. Parents make mistakes too.

6. I will try and teach you certain values that your dad and I hold close, and show you how important they are by example. I have always hated the saying “Do as I say, not as I do.”

7. I will let you fall, be rough, get hurt, and make mistakes even though my instinct is to want to protect you from Everything. Experience is the best teacher.

8. At this time you’re only two, and your father and I are your whole world. Eventually that will change and you will need us less and less, and when that time comes I promise to let go.

Son, if you ever read this list you have complete permission to remind me of all of these promises when I need to hear it. Until then, Happy Birthday Cohen. Your dad and I love you more than you’ll ever know, although I think you’ll have a pretty good idea of how much we love you when you have a little one of your own someday.

piano

Product Review: Barbara’s Snackimals

snackimalsWho doesn’t love animal crackers? The first time Cohen tried some he was so excited to see what type of animals were in his snack bowl and began asking for them every day. This wouldn’t have been a problem except for the fact these particular animal crackers (and the most popular brand) were full of artificial flavors, colors, and preservatives. Not things you really want to eat, let alone allow your growing toddler eat!

Still, they’re an easy snack to take along in the car when I don’t have any homemade snacks on hand. We all have those times where we just need to grab something and go, especially with a toddler. I have tried other healthy crackers, but never ones in the animal shapes that Cohen loved. I found these “Snackimals” in the natural foods section in Super Store. After taking a look at the ingredient list on the Wheat free, oatmeal brand I realized I had found Cohen a new car ride snack! It is rather sad how excited I get when I find a snack that I don’t have to prepare, and that doesn’t contain artificial flavors and preservatives. It’s a rare find.

Cohen and I each tried some on the way home from the grocery store and they were delicious! They are certainly not sugar free but they are made with real ingredients with a taste your toddler can enjoy. They’re also fun! I definitely recommend them if you are looking for a packaged snack to have on hand for your child, for a healthier version of the typical animal cracker.